The cleansing systematic effects of the General Motors diet make it possible to lose a tremendous amount of weight quickly. The best part of the GM Diet plan is that it helps get you into the habit of eating more fresh fruits and vegetables when you transition into your regular eating habits, preventing you from gaining weight back. It will cleanse your system of impurities and give you a sense of well-being—so you’ll feel as good as you look. You actually feel lighter (both physically and emotionally) after just one week. The diet can actually give you an abundance of energy and improved mood. Remember, this diet was tested at Johns Hopkins!
Day 1 –Consume only fruits throughout the day. You can eat all fruit other than bananas. Good choices include melon and watermelon. Drink plenty of water. Another option is to place a variety of fruit in a blender and pour in a thermos. This works great if you are headed out to work, school, the gym or wherever.
Day 2 – Eat all the raw or cooked vegetables you can consume. You may start your day with a baked potato for breakfast with oil or butter. You can enjoy all your vegetables as a salad and use white or wine vinegar, lemon and herbs for flavoring. Do NOT use salad dressing. You’ll blow the whole diet.
Day 3 – Combine both fruits and vegetables in any amount without bananas or potatoes. Fruits and vegetables can be combined in a blender as well for a quick way to consume them on the go.
Day 4 – Milk and bananas are the choices for the day. Eat as many as 8 bananas and drink at least 3 glasses of any kind of unsweetened milk. The potassium in the bananas and the calcium in the milk are a key part of this diet. This is the day you can enjoy the special soup along with your bananas and milk. Most likely, you will not be able to eat all 8 bananas in one day.
Day 5 - Enjoy a celebration meal of beef and tomatoes that includes two 10-ounce portions of lean meat or hamburger with six whole tomatoes. It is important to increase your water intake to help your body get rid of the uric acid that you will be producing on this day. Aim for an increase of water by one quart.
Day 6 – On this day, you can consume unlimited amounts of high, lean protein and vegetables.
Day 7 – The last day consists of eating all the vegetables you can consume, fruit juices and brown rice. No meat. Make sure the fruit juice is not from a concentrate or bottled with added sugar. If you have access to a juicer, the sky is the limit with creating your fruit juices.
Spesial soup recipe
In a large stockpot, add:
6 large onions – chopped
3 ½ cups of water
2 red peppers – chopped
4 whole tomatoes
1 head of cabbage – roughly chopped
1 bunch of celery – roughly chopped
Herbs of your choice
Bring to boil; simmer over low heat for 30-45 minutes until veggies are soft but not mushy.
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