10 Minute Fat Burning Exercises at Home:
Isn’t it great to hear that you don’t need to throw in money for the gym? Because you can workout at home! 10 Minutes of an intensive workout every day is good enough to maintain your body. You do need to pay attention to what you eat and try these techniques to burn your fat in just 10 minutes. This workout will help you to experience fat loss all over your body if practiced every day. All you need for this fat burning workout is a towel, a mat and a skipping rope and waist trainer belt New you.
Only 5 effective exercises and waist trainer belt New you can help you make your body slim and sexy!
1. This is best exercise to lose weight for both men and women. It is simple, easy to do and entertaining so that you don’t get bored. It is the ultimate solution to the question of how to lose weight in thighs and stomach. Take your skipping rope and jump for 1 minute. You can do normal jumps for the first 30 seconds and go to an intensive one. Jumping with both your legs at once will be a much better choice. You will be warm enough to sweat by the end of this session. Keep your back and knees straight while jumping. Little by little eincreasing the time of up to 5 minutes.
2. This is an innovated variation of the traditional push-up and is one of the best home exercises to lose weight that takes very less space to perform. This exercise will work your whole body and is great to lose arm fat, especially for upper arm fat removal. Men are recommended to do a proper push-up. Women can begin with knee push-ups. You need to lie down flat on the ground. Come up to your hands and feet. This is your starting position. You will do just one push up and come back to your starting position. After this you will need to bring your right knee forward to touch your right elbow, and then you will bring your left knee to your left elbow. This is the complete exercise; you need to do this for 30 seconds. Begin with a push-up, go for the knee kicks and then do a push up again. This will build strength in your arms and core.
3. The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.
Whether you can hold a plank for 30 seconds or two minutes.
4. Squats the perfect staple and they make your body look pretty amazing.
Here’s how to do a basic body-weight squat. Stand as tall as you can with your feet spread shoulder-width apart. (A) Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position. Do 30 squats and repeat again this set.
5. Superman Exercise
This is a power-packed exercise to reduce tummy that work your thighs, abs and lower back. After the W lifts turn around and face the ground. Stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and thighs of the ground at the same time by balancing yourself on the tummy. While doing this try to keep yourself as straight as possible. Repeat lifting your thighs and chest off the ground for 30 seconds. This exercise is extremely effective to tone your belly.
A healthy diet and 10 minutes of exercise with waist trainer belt New You will help you become slim and sexy.
It is hard, but it is worth it! Eat well and enjoy a fun filled workout at home! Enjoy being healthy!
Make your body slim and sexy with waist trainer belt New You!